Weigh In record (no journal entry) for 14 May 2019
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63 kg
Lost so far: 16.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 11.32g | Prot: 97.44g | Carbs: 129.30g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Dinner: Herbalife Mixed Fiber, Bayam Dimasak (dari Segar), Kurma, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Salak, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Herbalife F3 Personalized Protein Powder. more...
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Losing 2.3 kg a Week
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yasintanmj's Weight History
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