Weigh In record (no journal entry) for 14 May 2019
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 19.41g | Prot: 41.68g | Carbs: 85.78g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 0.4 kg a Week
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bayu zld's Weight History
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