Weigh In record (no journal entry) for 14 May 2019
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82 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 11.66g | Prot: 22.18g | Carbs: 66.51g.
Dinner: Nasi Putih, Nanas, Risoles. more...
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Losing 1.2 kg a Week
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Rayhandi's Weight History
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