Weigh In record (no journal entry) for 14 May 2019
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103 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 107.76g | Prot: 152.42g | Carbs: 167.46g.
Breakfast: Pechuga de Pollo a la Plancha, Chilaquiles, Svetia Endulzante sin Calorías, Café. Lunch: Tortilla de Maíz, Frijoles Refritos, Albóndigas de Carne de Res y Cerdo. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: ART Gelatina Light, Chicharrón, Chobani Yogurt Griego Natural. more...
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Gaining 0.5 kg a Week
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AlexHernandezR's Weight History
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