Weigh In record (no journal entry) for 14 May 2019
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134.6 kg
Lost so far: 11.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 28.15g | Prot: 70.83g | Carbs: 79.55g.
Breakfast: Poached Egg, Toasted Rye Bread. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Coffee, Nestle Pure Life Water, Nestle Pure Life Water. more...
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Losing 1.9 kg a Week
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