xirewx's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

76 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

742 kcal

Fat: 24.07g | Prot: 27.15g | Carbs: 103.46g. Breakfast: Sucuklu Tost. Dinner: Mercimek Çorbası. more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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xirewx's Journal, 14 May 19

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