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ingin merubah pola makan jd lebih sehat,
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.78g | Prot: 44.82g | Carbs: 160.42g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Chia Seed, Apel Granny Smith, Telur Ceplok, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Garam, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Lemonilo Mie Instan Alami Rasa Mie Goreng, Sambal Goreng. Snacks/Other: Es Tebu, Kurma, Lemper, Bakwan. more...
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steady weight
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wida ranggani's Weight History
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