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Weight just keeps going up, its discouraging, but I'm confident it will taper off to a pleasent medium. ;)
Day 5: Legs & Back
Day 6: Rest
Day 7: Kenpo X
TODAY: Week 2: Day 8: P90X: Chest & Back
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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3079 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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