Weigh In record (no journal entry) for 14 May 2019
|
103.1 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 31.43g | Prot: 66.96g | Carbs: 74.24g.
Breakfast: Organic Valley Reduced Fat 2% Milkfat Milk, Trader Joe's Bran Flakes. Lunch: Basmati Rice, Tandoori Chicken. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akispert's Weight History
|