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masih stuck disiniiii
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 46.77g | Prot: 70.57g | Carbs: 228.21g.
Breakfast: Heavenly Blush Malt Choco, Pisang, Finna Food Sambal Terasi Uleg, Sup Ayam, Ikan Patin, Nasi Putih. Dinner: Jeruk, Kue Lumpur, Ayam Goreng, Nasi Putih, Mentimun (Kupas), Nanas. Snacks/Other: Bakso dengan Saus (Campuran), Tahu. more...
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1680 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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elyana.akatha06's Weight History
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