Weigh In record (no journal entry) for 14 May 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.71g | Prot: 37.83g | Carbs: 155.58g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Great Value White Sandwich Bread (26g). Dinner: Betty Crocker Tuna Helper - Tetrazzini. Snacks/Other: Orange Sherbet. more...
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steady weight
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Jerry turk's Weight History
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