Weigh In record (no journal entry) for 14 May 2019
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 24.93g | Prot: 77.15g | Carbs: 116.36g.
Breakfast: Ovo Frito sem Gordura, Tapioca, Chá de Ervas. Lunch: Feijão Preto Cozido, Macaxeira Cozida, Maris Camarão Cozido com Casca. Dinner: Arroz Parboilizado Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Santa Helena Paçoquita (15g). more...
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Losing 0.5 kg a Week
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Lí Oliveira's Weight History
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