Weigh In record (no journal entry) for 15 May 2019
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.37g | Prot: 57.87g | Carbs: 205.73g.
Breakfast: Telur Goreng, Tahu Goreng, Nasi Putih, Pepaya, Cimory Yogurt Set Low Fat. Lunch: Tahu Isi, Cimory Yogurt Set Low Fat, Kurma, Pisang, Pepaya. Dinner: Pentol, Pentol. Snacks/Other: Pisang, Pisang. more...
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Gaining 0.5 kg a Week
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ayunirien's Weight History
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