Weigh In record (no journal entry) for 14 May 2019
|
94.1 kg
Lost so far: 7.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 43.37g | Prot: 69.11g | Carbs: 162.17g.
Breakfast: Banana, Mamão Formosa, Café com Leite Integral, Omelete, Crepioca. Lunch: Banana, Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado, Keep Light Beiju de Tapioca. Dinner: Vitarella Biscoito Maria. Snacks/Other: Cuida Bem Cocada. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanadiniz1's Weight History
|