Weigh In record (no journal entry) for 14 May 2019
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73 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 31.56g | Prot: 93.01g | Carbs: 96.53g.
Breakfast: Batata Doce. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Vapza Peito de Frango Desfiado, Panqueca Low Carb. Snacks/Other: Nestlé Iogurte Grego Light, Nestlé Biscoito Nesfit Cacau e Cereais, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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Gaining 0.1 kg a Week
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carlaf_simoes's Weight History
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