Weigh In record (no journal entry) for 15 May 2019
|
70 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 70.45g | Prot: 169.85g | Carbs: 324.66g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Dodol, Nextar Nextar, Kopi. Dinner: Coca-Cola Coca-Cola (Can), McDonald's McSpicy Chicken, Roma Biskuit Kelapa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|