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skinnyminniemonique
Journal
23 Jul 10
skinnyminniemonique's Journal, 23 Jul 10
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Weigh In record (no journal entry) for 23 July 2010
69.2 kg
Lost so far:
8.5 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2010:
253 kcal
Fat: 3.47g | Prot: 24.20g | Carbs: 35.99g.
Breakfast:
Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Snacks/Other:
NST Muscle Complex.
more...
2058 kcal
Exercise:
Running (jogging) - 8/kph - 19 minutes, Exercise machine (fast) - 10 minutes, Badminton - 21 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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skinnyminniemonique's Weight History
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