Weigh In record (no journal entry) for 15 May 2019
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 60.43g | Prot: 104.45g | Carbs: 99.13g.
Breakfast: 地瓜葉, 炒雞蛋, 7-11 美式咖啡. Lunch: 芭樂, 中華 超嫩豆腐, 長豆, 全聯 雞胸肉去皮. Dinner: 無糖豆漿, 干絲, 茭白, 雞腿排. Snacks/Other: 旭成 菜脯餅, 雞蛋糕. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|