Weigh In record (no journal entry) for 14 May 2019
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68.4 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 78.17g | Prot: 169.37g | Carbs: 166.52g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Abbey Bakery Pure Irish Butter, Spinach (Chopped or Leaf, Frozen), Baked or Fried Coated Chicken Breast with Skin, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Pineapple, Bee Flower & Sun Honey Pure Raw Honey, Rold Gold Pretzel Sticks. more...
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Gaining 3.2 kg a Week
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