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54.8
23.7%
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.58g | Prot: 119.25g | Carbs: 127.61g.
Breakfast: 大約翰 大約翰無糖無油全麥優格香橙麵包, 蒸南瓜, News & market 有機花生醬（顆粒原味）, news &markets 芝麻醬 芝麻醬, 水煮蛋, 安麗 抹茶蛋白素, 奇異果, 小番茄（葡萄形狀）, 安麗 優質蛋白素, 全聯 結球萵苣, 星巴克 (Starbucks) 卡布奇諾(大杯). Lunch: news &markets 芝麻醬 芝麻醬, 雞胸肉（灰玫瑰鹽）, 玉米, 石斑魚, 炒菠菜, 炒莧菜, 炒高麗菜. Dinner: 炒桂竹筍, 大約翰 大約翰無糖無油全麥優格香橙麵包, 青瓜（去皮）, 魷魚, 全聯 豬後腿肉, Costco 冷凍鱸魚片, 炒高麗菜, 地瓜葉. Snacks/Other: 蒸南瓜, 香蕉, 享太多綜合堅果 綜合堅果. more...
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1895 kcal
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Exercise:
登階 - 3 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 48 minutes, 羽毛球 - 1 hour and 25 minutes. more...
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Gaining 4.2 kg a Week
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sasamichia's Weight History
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