Weigh In record (no journal entry) for 14 May 2019
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91.8 kg
Lost so far: 2.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 59.75g | Prot: 69.29g | Carbs: 94.72g.
Breakfast: Perdigão Chester, Café com Leite e Açúcar, Ovo Cozido. Lunch: Estrogonofe de Frango, Tang Refresco em Pó, Estrogonofe de Frango. Dinner: Leite (Leite Integral), Café com Açúcar, Margarina, Estrogonofe de Frango, Wickbold Pão de Forma Integral. Snacks/Other: Ovo Cozido, Sam's Pirulito Cherry Pop, Nestlé Biscoito Passatempo. more...
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2884 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Hiking - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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adrieli12345's Weight History
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