Weigh In record (no journal entry) for 15 May 2019
|
52.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 42.70g | Prot: 109.95g | Carbs: 130.96g.
Breakfast: 無糖豆漿, 豬里肉（全塊，瘦肉）, 原味法國多士, 芭樂, 鮮一杯 老舊金山拿鐵咖啡（二合一）. Lunch: 栗子, 雞胸肉, 荷包蛋, 糙米飯. Dinner: 7-11 柚香和風嫩雞沙拉, 無糖豆漿. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a jia ying's Weight History
|