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這兩天加班多吃了一點，今早被體重計嚇到，太可怕了😱😱😱😱😱
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 60.05g | Prot: 60.74g | Carbs: 257.45g.
Breakfast: 全家 胡蘿蔔綜合蔬果汁, Costco 全脂鮮乳, 全家 凱撒雞肉握沙拉, 蘋果, 芭樂. Lunch: Costco 全脂鮮乳, 水煮蛋, 炒高麗菜. Dinner: 炒高麗菜, 米血糕, 糖漿, 煮花生, 芋頭, 番薯/地瓜（去皮，水煮）, 薏米. Snacks/Other: 全家 胡蘿蔔綜合蔬果汁, 水煮蛋. more...
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1471 kcal
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Exercise:
推腿60下、踏步6分鐘 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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