Weigh In record (no journal entry) for 15 May 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 47.75g | Prot: 133.28g | Carbs: 239.65g.
Breakfast: 乐购超市 鲜虾馄饨, 蛋面. Lunch: 植物油, 酱油, 鱼, 清蒸鱼, 清炒油麦菜, 白飯. Dinner: 牛肉丸, 鸡蛋仔. Snacks/Other: Kinder 朱古力, 五羊牌 莲花杯雪糕, 费列罗巧克力 榛果威化巧克力, 可口可乐 可乐. more...
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2255 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 1 hour and 57 minutes, Sewing - 2 hours and 30 minutes, Resting - 12 hours and 13 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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