Weigh In record (no journal entry) for 14 May 2019
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 36.21g | Prot: 66.99g | Carbs: 53.20g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Purê de Batata Baroa, Vagem Cozida, Acelga, Salmão no Forno ou Grelhado. Dinner: Pão Francês, Molho Vinagrete, Alcatra, Aurora Linguiça Toscana. Snacks/Other: Mendoá Chocolate 80% de Cacau com Nibs. more...
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Losing 0.2 kg a Week
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ci.brito's Weight History
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