Weigh In record (no journal entry) for 15 May 2019
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43.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 44.31g | Prot: 89.55g | Carbs: 96.28g.
Breakfast: 無加糖濃豆漿, 煮熟的紅蘿蔔, 小黃瓜, 義美 地瓜穀物饅頭, 水煮蛋, 特級初榨橄欖油, 迷迭香雞胸肉. Lunch: 義美 100%台灣產無加糖黃豆奶, 蘋果（去皮）, 特級初榨橄欖油, 水煮蛋, 迷迭香雞胸肉, 高麗菜, 青江菜. Dinner: 7-11 雞唐揚, 7-11 白蘿蔔, 7-11 一日野菜-和風海藻, 7-11 石安牧場茶碗蒸. Snacks/Other: 全新生活™即享雪克(香濃巧克力). more...
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Losing 5.6 kg a Week
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