Weigh In record (no journal entry) for 15 May 2019
|
44 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 17.52g | Prot: 28.31g | Carbs: 82.63g.
Breakfast: Kecambah, Sawi, Buncis, Quaker Instant Oatmeal Grain, Tahu Kukus. Dinner: Buncis, Kecambah, Sawi, Tahu Kukus, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Kurma, Acar Mentimun Asam, Kerupuk Udang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|