Weigh In record (no journal entry) for 23 April 2019
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89 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 21.04g | Prot: 51.57g | Carbs: 111.34g.
Breakfast: Mie Telur Kering. Lunch: Nasi Goreng tanpa Daging, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roti Kismis. Snacks/Other: Risoles. more...
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riashw123's Weight History
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