Weigh In record (no journal entry) for 15 May 2019
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 68.14g | Prot: 165.90g | Carbs: 202.51g.
Lunch: 오뚜기 컵누들 베트남 쌀국수, 밥, 양파, 연어. Dinner: 소주, 밥, 소고기미역국, 부채살. Snacks/Other: 노브랜드 리얼 데일리 너츠, 바이오 플레인 오리지널, 바나나, 닭가슴살. more...
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3314 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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