Weigh In record (no journal entry) for 15 May 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 31.26g | Prot: 76.48g | Carbs: 125.77g.
Breakfast: Donat Dilapisi Coklat, Alfamart Daun Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Beras Coklat. Lunch: Sayur Lumpia, Donat Dilapisi Coklat, Tahu Isi, Kurma. Dinner: Putih Telur Matang. Snacks/Other: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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