|
pas belum buka setelah pup. Apa ini berat yg beneer yaaa?
|
54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 82.48g | Prot: 105.90g | Carbs: 197.63g.
Breakfast: Nasi Putih, Apel, Ayam Goreng. Lunch: Tape Singkong, Arem-arem, Bakso dengan Saus (Campuran), Es Teh, Finna Food Sambal Terasi Uleg. Dinner: Es Krim Vanila, Ayam Goreng, Bakso Daging Sapi, Tahu Kukus, Sempol. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekikarasamyang's Weight History
|