mararioclaro's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

75.5 kg Lost so far: 1.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

614 kcal

Fat: 21.09g | Prot: 35.89g | Carbs: 84.45g. Lunch: Rúcula, Bisteca de Porco Grelhada, Coqueiro Atum Ralado em Óleo, Macarrão Integral Cozido. Dinner: Ipanema Queijo Branco Light, Brasil Frutt Castanha do Pará Natural, Jasmine Granola Integral, Argenzio Iogurte de Morango. Snacks/Other: Qualitá Uva sem Semente Crimson, Tangerina. more...

2315 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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mararioclaro's Journal, 14 May 19

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mararioclaro's Weight History