|
MC來了～
|
64.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 39.11g | Prot: 54.46g | Carbs: 192.61g.
Breakfast: 摩斯漢堡 紅茶, Costco 皮塔餅. Lunch: 便當. Dinner: 快樂牛 低脂乾酪切片, 水煮肉片, 炒杏鮑菇. Snacks/Other: 紅豆湯, 全脂牛奶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
h22920021's Weight History
|