Weigh In record (no journal entry) for 15 May 2019
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 23.78g | Prot: 61.27g | Carbs: 51.39g.
Breakfast: 拿鐵咖啡, 沙拉. Lunch: 吳郭魚, 雞蛋（整個）, 地瓜葉. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|