Weigh In record (no journal entry) for 15 May 2019
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 48.31g | Prot: 206.22g | Carbs: 252.59g.
Breakfast: Garant Havregryn, Prima Torkad Papaya, Alpro Soya Original, Protein Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Färsk Pasta (Kokt), Barilla Olive, Eldorado Sommargrönsaker, Garant Vegobullar, Protein Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Sevan Tahina, Arla Mild Kvarg Naturell, Eldorado Tonfisk i Vatten, Kokta Rödbetor (Färska), ICA Selection Edamame Bönor , Protein Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Prima Torkad Papaya, Ö&B Tranbär, Arla Mild Kvarg Naturell, Famous Färska Dadlar, Mandlar, Äpplen, Protein Gold Standard 100% Whey Vanilla Ice Cream. more...
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2125 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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