Weigh In record (no journal entry) for 15 May 2019
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91.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 35.16g | Prot: 109.09g | Carbs: 87.83g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Banane, Kaffee. Lunch: Cocktailtomaten, Möhren, Grüne Paprika. Dinner: Cocktailtomaten, Rucola, Ocean Steamer Thunfisch Filets, Avocado, Gekochtes Ei. Snacks/Other: Kräutertee (außer Kamille), Küchenmeister Rondana. more...
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76 kcal
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Exercise:
Radfahren - 14 hours and 30 minutes, Samsung Health - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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troubadoura's Weight History
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