Weigh In record (no journal entry) for 15 May 2019
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98.4 kg
Lost so far: 9.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 79.39g | Prot: 75.45g | Carbs: 298.50g.
Breakfast: Simbat Mebrum Hurma. Dinner: Yoğurtlu Patlıcan Salatası, Simbat Mebrum Hurma, Humus, Coca-Cola Coca-Cola Zero, Pide Ekmeği, Sigara Böreği, Et Sote, Közlenmiş Patlıcan, Mercimek Çorbası. Snacks/Other: Dondurma, İrmik Helvası. more...
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steady weight
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ercanülker's Weight History
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