Weigh In record (no journal entry) for 11 December 2012
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54.1 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1141 kcal
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Fat: 30.25g | Prot: 59.14g | Carbs: 160.51g.
Breakfast: Clémentines, les Minis, Nutella, Pain Blanc. Lunch: les Minis, Yaourt aux Fruits Mixés 0%, Compote Pomme Rhubarbe, Pain Blanc Grillé, Bouillon à la Chinoise. Dinner: Sucre, Fromage Blanc 20%, Pain Blanc Grillé, Huile Végétale, Endive, Chicorée, Scarole ou la Laitue Romaine, Filet de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fruits Des Bois. Snacks/Other: Clémentines. more...
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Losing 7 kg a Week
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