raymaulany07's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

72 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1100 kcal

Fat: 27.59g | Prot: 60.87g | Carbs: 150.95g. Breakfast: Muscletech Nitrotech, Mr. Bread Roti Tawar Gandum, Sunpride Pisang Single. Lunch: Indonesian Corn Fritter, Grapes, Veggie Burgers. Dinner: Cooked Egg, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...

2661 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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raymaulany07's Journal, 15 May 19

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