Weigh In record (no journal entry) for 14 May 2019
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37.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 109.81g | Prot: 65.25g | Carbs: 199.62g.
Breakfast: Butter , Sour Dough Bread, Mini Babybel Original Cheese, Genoa Salami, Almond Butter, Bananas . Lunch: Olive Oil , Zucchini, Cooked Mushrooms (Fat Added in Cooking), Onions, Cooked Tomatoes (Canned), Penne, Parmesan Cheese (Shredded) . Dinner: Best Yet Mixed Berries, Heavy Cream, Parmesan Cheese (Shredded) , Olive Oil , Roma Tomatoes, Portabella Mushrooms , Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Beef Jerky, Special Italian Recipe Snack Mix, Mighties Kiwi, Apples , gimMe Organic Roasted Seaweed Snacks Sea Salt, Chocolate Moon Pie, Blueberries , Blackberries , Strawberries. more...
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1113 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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