Weigh In record (no journal entry) for 15 May 2019
|
81.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 77.82g | Prot: 197.42g | Carbs: 278.15g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Almendras, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Milbona Queso Fresco Granulado Light. Dinner: Manzana, Almendras, Arándanos, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Pepsi Pepsi Max Zero, Café, Manzana, Manzana. more...
|
|
2733 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|