Weigh In record (no journal entry) for 15 May 2019
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61.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 29.21g | Prot: 55.63g | Carbs: 186.72g.
Breakfast: Nasi Putih, Telur Dadar, Champ Chicken Nugget. Dinner: ABC Kecap Manis, Tahu Kukus, Telur Ceplok, Ikan Tongkol Masak Kuah, Sayur Campuran, Nasi Putih. Snacks/Other: Nanas, Pepaya, Semangka. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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