Weigh In record (no journal entry) for 15 May 2019
|
69.9 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 34.61g | Prot: 33.19g | Carbs: 51.56g.
Breakfast: Spreewälder Filetrotwurst, Gekochtes Ei, Filinchen Ballaststoff, Milbona Joghurt Griechischer Art Pur. Dinner: Cocktailtomaten, Würstchen, Champignons, Klare Gemüsebrühe, K-Classic Kernige Haferflocken, Zwiebeln. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|