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4a feira
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 54.12g | Prot: 178.63g | Carbs: 127.07g.
Breakfast: Banana Caturra, Integralmedica Glutamina, Performance Nutrition Iso Whey Protein, Vitalin Farinha de Quinoa, Canela. Lunch: Lindt Chocolate 70% Cacau, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido), Pimentão Vermelho, Abóbora Moranga. Dinner: Montana Baby Beef, Nutrifresh Escondidinho de Carne com Abóbora, Vinho Cabernet Sauvignon. Snacks/Other: Maçãs Gala, Banana Caturra, Canela, Quaker Farelo de Aveia, Ovo, Quest Nutrition Quest Bar Coconut Cashew. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Fabi Abras's Weight History
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