Yay, ok so not down...but not up (Happy dance) (",)
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68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 37.29g | Prot: 85.56g | Carbs: 40.35g.
Breakfast: Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Coffee. Lunch: Checkers Low Fat Long Life Milk, Five Roses Tea, Biltong. Dinner: Woolworths Low Fat Milk, Earl Grey Tea, Quesadilla with Poultry and Cheese. more...
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2413 kcal
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Exercise:
Bathing - 40 minutes, Desk Work - 16 hours, Driving - 2 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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