Weigh In record (no journal entry) for 15 May 2019
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82.8 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.63g | Prot: 71.37g | Carbs: 95.33g.
Breakfast: Himbeeren, Banane, Jentschura Morgenstund, Erdbeeren. Dinner: Argentinisches Rindersteak, Pfannengemüse Bauern Art. more...
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Gaining 1.4 kg a Week
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