Weigh In record (no journal entry) for 15 May 2019
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76 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 116.90g | Prot: 217.44g | Carbs: 32.21g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Huevo, Tocino, Noche Buena Queso Manchego. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Almendras, MusclePharm Combat Powder - Cookies 'N' Cream, Philadelphia Queso Crema. Dinner: Kirkland Signature Pechuga de Pavo Dorada al Horno, Kirkland Signature Queso en Rebanadas Suizo Americano, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Dymatize Amino All 9, MusclePharm Combat Powder - Cookies 'N' Cream, Nueces, Mayonesa, Herdez Lomo de Atún en Agua. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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