Weigh In record (no journal entry) for 15 May 2019
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 46.19g | Prot: 114.65g | Carbs: 61.48g.
Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Whiskey, Grilled Chicken, Chicken Thigh. Dinner: Skim or Nonfat Milk (Calcium Fortified), Tilapia (Fish) . more...
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Losing 0.6 kg a Week
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