Weigh In record (no journal entry) for 15 May 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 39.29g | Prot: 53.34g | Carbs: 190.80g.
Breakfast: Daun Bawang, Kapal Api Kopi Susu, Pepaya, Labu Dimasak, Telur, Teri teri medan. Dinner: Kacang Merah, Nanas, Semangka, Kacang Mete, Brokoli Dimasak (dari Segar), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Hijau Dimasak, Apel, Sunpride Banana, Kurma, Ultra Milk Susu UHT Full Cream (200ml). more...
|
|
1598 kcal
|
Exercise:
Plank - 5 minutes, Squats (Legs) - 15 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|