Weigh In record (no journal entry) for 15 May 2019
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 71.43g | Prot: 149.40g | Carbs: 177.07g.
Breakfast: Diamond Non Fat Milk (200ml), Cooked Egg White. Lunch: Soyjoy Crispy Vanilla, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Bell Peppers, Cauliflower. Dinner: Indonesidan Kolak Dessert, Avocados, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Mackerel, Broccoli. Snacks/Other: Tropicana Slim Cafe Latte, Peanut Brittle, Mango, Beets, America Pharma Whey Protein Isolate. more...
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1740 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sauna - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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jelitapasaribu's Weight History
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